FemFlow Yoga Sitges

 Carrer de la Bassa-Rodona, 13, 08870 Sitges, Barcelona  1d9ce92bb71b4391a6c2536171cbabe8@o485653.ingest.sentry.io  687 30 35 98

Calm your mind, relax your body and sink into a healthy fertility routine effortlessly. All you have to do is show up and go with your flow. Practice together, share your fertility journey, ask questions and get answers on our weekly community calls with other women who are trying to conceive naturally or with IVF. Classes are recorded and uploaded to the platform and there is a library of on-demand fertility yoga and meditation expertly designed for each phase of your cycle and your fertility treatments. Feeling lost or need some accountability? We'll be literally a message away in the community or you can add 1-1 support to guide you through every step of your fertility journey, from trying to conceive naturally, during IVF stims, embryo transfer, 2 week wait and through the first trimester of pregnancy.

My name is Jane, and I am the creator of FemFlow. I am passionate about and specialize in yoga for women, spirituality and dance.  Women go through incredible changes throughout their lives, physically, emotionally and spiritually and many of these events coincide with shifts in health of our parents or loved ones and relationships. So its vital to be grounded and centered in your own wellness.  When we tune into our hormonal fluctuations and our higher self, we are powerful beyond imagination and can surf the waves of life more gracefully and joyfully.  Yoga, Meditation, Breathwork, Crystals, Tarot and Sound Baths are my tools for finding balance in my life and  exploring higher states of consciousness, spirituality and harmony in myself. And for fun, I love dancing Tango!

For the online course and the membership program, you can choose to go through the course content at your own pace. I recommend that you move through this quickly as this information will be the foundation of your practice. From then on, I recommend that you allow 30-60 mins at least 2-4 times a week, if not everyday for your yoga and meditation practice. The more you practice, the better the results. If you are following the membership program, you will be able to join us live twice a week if your schedule permits. The online retreat is an excellent fast track to get you up and running!

It is important to practice exercise safe for fertility and 2 week wait. FemFlow offers cycle specific yoga when trying to conceive naturally and special yoga poses for ivf in order to respect your menstrual cycle and possible implantation and early pregnancy.  We recommend practicing twists in the follicular phase, hip openers in the luteal phase and avoiding inversions when you are on your period to improve fertility.

In 2025, I have come to live in Sitges and I'm excited to build, share and enjoywith you a conscious and connected community. I will be holding events to raise awareness for all kinds of issues that affect women, like Breast Cancer, Ovarian Cancer, Endometriosis, Fibroids, PCOS, Irregular menstrual cycles, Fertility issues, Peri-menopause and Menopause.  So that we can share together our experience and help eachother.

Yes you can. First of all, we'll give you the tools to help you identify which phase you are in on your own cycle, with charting and LH sticks. And if you are not sure, then you can always go ahead with the anytime yoga flows, which are focused on fertility and relaxation, and are suitable for all phases of your cycle. We can also suggest syncing your meditations with the moon cycle.

So it's important to understand what is AMH. Anti-Mullerian Hormone (AMH) is a hormone secreted by cells in developing egg sacs (follicles). The level of AMH in a woman's blood is generally a good indicator of her ovarian reserve.  AMH does not change during your menstrual cycle, so the blood sample can be taken at any time of the month - even while you are using oral contraception.

FemFlow yoga offers Pregnancy Yoga and Pilates and Hormone Balance and Peri/Menopause Yoga classes, with support videos, meditation audios and community in Sitges. Understand your feminine body, emotions and energy and share your journey in a safe space and supportive community. Optimize and balance hormones naturally and support your body with the right nutrition and supplements.

Release physical and emotional blockages, back pain, joint pain, grief, anxiety, and apathy or lack of direction with these personalized 1-1 sessions. We'll work through the layers in your physical body, your emotions and energy field with a bouquet of tools to arrive to the root, release and rechannel your energy into your healing and clarity to manifest your future.

Calm your mind, open your heart, align your chakras and tune into your higher self, intuition and guidance with breathwork, crystals, meditation and a crystal sound bath. We'll enjoy moon rituals, manifestation practice and visualization. I invite you to join our community to explore and go deep with your spiritual practice with a community of like minded people.

Características:

Aseos Aseos unisex Piscina Ducha Amigable con la comunidad LGTBI+ Espacio seguro para personas transgénero Aparcamiento de pago Aparcamiento en la calle de pago Solo se acepta efectivo Se necesita cita Clases online Servicios al aire libre Servicios en las instalaciones