KasiaFlows | pilates • strength • meditation

I had a few 1:1 sessions which were fully tailored to my needs. Usually I do my training at the gym so I felt lack of flexibility but those classes fixed my problem. Kasia is super friendly and cheerful so not only you get a good training but also you smile just by looking at her engagement ❤️ recently I took part in a group class and I liked that Kasia provided both beginner and advanced options 🫶🏻

Both in person and online Kasia is definitely my favourite pilates person🤍 incredible vibes!

My first online Pilates class with Kasia was amazing, she was great at giving instructions and connecting with the audience, every pose was very easy to follow. Best way to start my Saturday morning, energised and grounded and the burn I felt!! Will defo be attending again.

Kasia is one of the best pilates instructors you could ever have. She’s very attentive and personalises the classes depending on your needs/conditions. She’s a pure and genuine soul and you won’t be disappointed after her classes. Thank you Kasia. 🩷

I’ve been to Kasia’s Pilates classes in person and more recently online (virtual), over the past ~10 months. Both always deliver a challenging yet tailored workout for your level. I’ve gone to Kasia throughout my pregnancy and all along the way she sweetly customises the class plan for me when she sees I am on the roster. She always goes above and beyond for her students and provides layers for each exercise so you can scale it back to what is right for you. Bonus is Kasia is an absolutely lovely human with a warm soul which will leave you feeling accomplished and centred on the mat. Highly recommend for all levels!

I took a Pilates class with Kasia while on holiday in Benidorm, and it was such a lovely experience! The session took place right on the beach, which made it extra special. Kasia was amazing, she carefully adjusted the exercises to suit my back injury, and I felt incredible afterwards. She’s such a warm, kind person with so much knowledge about Pilates and breathing techniques. I would highly recommend her to anyone living in the area or visiting on holiday. Can’t wait to join another session next time I’m in Benidorm!

I attended Kasia’s classes both when she taught in London in person and online via her taster pilates sessions, and I enjoyed them all so much. Kasia is an amazing teacher, so clear with her instructions, and very helpful in providing alternative movements and ways to challenge yourself or to tone it down, depending on your needs. I really enjoy the types of exercises Kasia includes, you can just tell she’s put so much thought and care into structuring her sessions and providing a well rounded workout. I’ve found myself getting stronger and feeling so refreshed after attending her sessions regularly, would wholeheartedly recommend them!

Can’t put it in much words but my body feels it! Kasia’s class was a true blessing, as was hard to get motivated but made a difference, when you have a handful of ladies “showing up” and a teacher like that 🙌 outstanding will recommend 💯 her online classes and definitely is a must try one-to-one coaching for a deeper dive into PILATES! 🧘‍♀️

I just tried my first Pilates with the amazing Kasia, and I absolutely loved it! Kasia was super welcoming and explained everything clearly, so I felt comfortable even as a beginner. The workout was a great mix of challenging and relaxing, she also kept focusing on breath work which was so helpful as I often forget to breathe correctly whilst working out. Absolutely loved it, can’t wait to come back! <3

Kasia is absolutely wonderful. We had one to one mat Pilates sessions and, as a complete beginner, I felt so supported and encouraged throughout. No question was ever too silly, and she always made me feel comfortable and capable. At the same time, she knows exactly how to challenge you in the best way. I have made real progress, built healthy habits, and gained so much confidence in my body thanks to her. After just a few sessions with Kasia, I booked a beginner reformer Pilates class. The instructor could not believe it was my first time and even suggested I move to the intermediate level. Kasia had taught me such a strong foundation that I felt confident and ready. Her thoughtful follow-up messages and the small bits of homework between sessions really helped keep me motivated. I would recommend Kasia to anyone, whether you are just starting out or already have experience. Every session felt like catching up with a friend, and I was always looking forward to the next one.

I attended Kasia’s Pilates classes while I was in London for a short stay, as I wanted to keep active during my visit. The sessions were incredibly professional and thoughtfully designed, perfectly tailored to my needs and fitness level. Kasia is a fantastic instructor — attentive, supportive, and full of positive energy. I felt comfortable and motivated throughout every class, and I left feeling stronger and more balanced. I highly recommend her sessions to anyone looking for a high-quality Pilates experience!🩷